Diabetes Control: Ayurveda Expert Reveals 3 'Healthy' Foods to Avoid

• Ayurveda expert Diksha Bhavsar highlights three seemingly healthy foods that diabetics should limit or avoid.
• Curd, despite its health benefits, is considered 'hot' in Ayurveda, increasing Kapha and potentially worsening insulin sensitivity.
• Jaggery, a common sugar alternative, can still significantly raise blood sugar if consumed in large quantities.
• Certain fruits, when eaten in the wrong quantity or at the wrong time, can increase Kapha and impact blood sugar levels.
• These foods can be consumed occasionally and in small amounts, but regular avoidance is recommended for better diabetes management.

Why It Matters: Diabetics should limit curd, jaggery, and certain fruits for better blood sugar control, as advised by Ayurveda.