Diabetes-Friendly 2026: Nutritionist Shares Smart Diet, Exercise & Lasting Habits

• Nutritionist Siddhi Kripal emphasizes sustainable diabetes management through small, consistent changes rather than dramatic trends or deprivation.
• Focus shifts from calorie tracking to meal sequencing: eating vegetables/protein first can reduce post-meal glucose spikes by 30%.
• Build a balanced thali: half non-starchy vegetables, one-quarter protein, one-quarter unpolished grains; finish dinner by 7:30 pm for better glucose control.
• Gentle exercises like yoga (Mandukasana, Ardha Matsyendrasana, Paschimottanasana, Shavasana) and daily walks improve insulin sensitivity and blood sugar.
• Key habits for lasting results include eating vegetables/protein first, balanced thali, early dinner, gentle daily movement, and prioritizing consistency over intensity.

Why It Matters: Sustainable diabetes management involves smart, consistent diet choices, gentle exercise, and practical habits for long-term health.