Diet for Longevity: UK Study Reveals Gender-Specific Eating Plans for Longer Life

• A major UK study involving over 100,000 people found that gender-specific diets can increase lifespan.
• Fiber is identified as the greatest protective element, while sugary drinks significantly increase mortality risk.
• For women aged 45+, the Alternate Mediterranean Diet proved most beneficial, potentially extending life by up to 2.3 years.
• Men benefited most from the Diabetes Risk Reduction Diet, which could extend their life by up to 3 years.
• General advice includes increasing whole and plant-based foods, and reducing processed meats, refined grains, and added sugar.