Quit Smoking at Any Age: Expert Tips for a Healthier Life

• Quitting smoking at any age, even after 40, shows positive effects on body and mind.
• Dietitian Dr. Shivani Aswal emphasizes that strong willpower and proper guidance can help quit smoking at any age.
• Smoking harms lungs, brain, heart, reduces oxygen supply, weakens immunity, and can cause hormonal imbalances in women.
• Gradually reduce cigarette consumption, incorporate Vitamin C-rich foods, and stay hydrated to aid the quitting process.
• Manage cravings by staying busy for 5-10 minutes, chewing fennel, drinking water, and exercising regularly; consult experts for guidance.