Doctors Warn: Using Phone in Bed is Dangerous for Health, Causes Cervical Spondylitis

• Using smartphones in bed, especially under blankets, emits harmful blue light affecting sleep and health.
• Dr. B.P. Singh from Moradabad District Hospital highlights increased smartphone use causing various health issues.
• Blue light from phones disturbs sleep, and prolonged neck bending leads to cervical spondylitis, dizziness, and blurred vision.
• Approximately 50-60 patients daily at Moradabad District Hospital suffer from mobile-related health problems.
• Doctors advise switching off phones 1.5-2 hours before sleep, reducing mobile use, and performing cervical exercises.

Why It Matters: Excessive smartphone use, especially in bed, poses serious health risks including sleep disturbance and cervical spondylitis.