Smartphone Addiction: The Hidden Dangers of Using Your Phone Under the Blanket at Night

• Using smartphones before bed, especially under blankets, emits harmful radiation and blue light.
• Dr. B.P. Singh and expert Mayank Vijayvargiya highlight the increasing health problems due to smartphone overuse.
• Blue spectrum light from phones disrupts sleep patterns, leading to various health issues.
• Prolonged phone use with a bent neck increases the risk of cervical spondylitis, causing dizziness and vision problems.
• Experts advise turning off phones 1.5-2 hours before sleep, limiting usage, and performing cervical exercises.

Why It Matters: Excessive smartphone use, particularly before sleep and under blankets, poses severe health risks.