Exam Diet: Experts Reveal How Proper Nutrition Boosts Performance

• Ghaziabad dietician Dr. Shivani Aswal emphasizes a balanced diet to combat exam stress and boost immunity.
• Light, balanced meals are crucial for sustained energy and better brain function; never skip breakfast.
• Include immunity-boosting foods like Vitamin C-rich seasonal fruits and ensure adequate hydration with water, coconut water, or fresh juices.
• Enhance brain health with dry fruits like almonds, walnuts, and cashews to improve memory and reduce anxiety.
• Avoid junk food, fried items, and refined foods; prioritize 6 hours of sleep and limit phone use before bed for optimal performance.