Chronic Constipation? Ayurvedic Doctor Reveals Nighttime Remedy for Instant Relief

• Ayurvedic Doctor Narendra Kumar explains constipation as a Vata dosha imbalance, where dry, hard, and cold qualities accumulate in the large intestine, leading to dry, hard stools.
• Irregular lifestyle factors like lack of fiber, insufficient water, excessive meat, cold/stale food, late-night meals, and stress contribute to increased Vata and constipation.
• Untreated constipation can cause gas, bloating, headaches, bad breath, toxin buildup, skin problems, and weaken digestive fire (Agni), impacting overall health.
• Ayurveda suggests a Vata-pacifying diet, avoiding cold/dry foods and consuming warm, fresh, easily digestible meals with lukewarm water, oil, or ghee.
• Triphala (soaked in warm water at night or morning), castor oil with ginger tea, flaxseed boiled in water, and figs for children are effective Ayurvedic home remedies for constipation.

Why It Matters: Ayurveda offers effective home remedies like Triphala and dietary changes to alleviate chronic constipation by balancing Vata dosha.