February Diet Changes: Boost Sleep, Fight Colds & Coughs This Spring!

• Seasonal diet adjustments are crucial in February as spring brings fluctuating weather, causing illnesses.
• Spring often leads to sleep issues, insomnia, and indigestion due to increased Kapha dosha.
• Ayurveda suggests consuming light-to-digest foods like moong dal khichdi with dry ginger powder to combat mild chill and improve sleep.
• Incorporate seasonal vegetables like bottle gourd, ridge gourd, and pointed gourd, stir-fried or steamed, for fiber and stomach health.
• Millet, warm in nature and rich in protein and iron, is beneficial in spring for agility and infection protection.