Summer Fruit Guide: Which Fruits to Avoid or Limit for Better Health

• Ayurvedic expert Dr. Santosh Maurya advises avoiding or limiting certain fruits in summer due to their warm nature.
• Papaya, though good for digestion, can increase body heat, causing stomach irritation, acidity, and skin rashes if consumed excessively in summer.
• Dates, known for energy, can lead to nosebleeds, mouth ulcers, and weakness due to increased body heat if eaten too much in summer.
• Bananas can cause heaviness, digestive issues, and increase kapha; avoid excessive consumption, especially in the afternoon.
• Mangoes and lychees, despite their taste, have a warm nature; excessive intake can cause boils, pimples, mouth ulcers, or dizziness and weakness.