Feeling Cold Despite Sweater? Avoid These 5 Common Winter Mistakes!

• Proper layering is crucial; health experts recommend three layers: inner, mid, and outer, to retain body heat effectively.
• Choosing the right fabric is key; opt for wool, fleece, or thermal materials over synthetic or thin fabrics that fail to insulate.
• Covering extremities like hands, feet, and head is essential, as significant body heat is lost through these areas.
• Maintain a warm diet and adequate hydration; consuming warm food, soups, and sufficient water helps regulate body temperature.
• Avoid staying in wet or sweaty clothes, as moisture rapidly draws heat away from the body, increasing the feeling of cold.

Why It Matters: Correct layering, appropriate fabrics, covering extremities, proper diet, and avoiding wet clothes are key to staying warm.