Winter Constipation: Doctor Reveals 7 Mistakes Undoing Your Fiber-Rich Diet

• Dr. Nikhil Verma highlights 7 common winter mistakes that cause constipation despite a fiber-rich diet.
• Insufficient water intake is crucial; fiber needs hydration to soften stools, otherwise it can worsen constipation.
• Reduced physical activity, excessive junk food, and ignoring the urge to defecate slow down bowel movements.
• Rapidly increasing fiber intake, inadequate healthy fats, and excessive caffeine/alcohol can also lead to digestive issues.
• Mindful eating, moderate hydration, and regular movement are as vital as fiber for good digestion.

Why It Matters: Avoid common winter mistakes like dehydration and inactivity to ensure fiber effectively aids digestion.