Figs: Superfruit for Digestion, Heart, and Immunity!

• Figs (anjeer) are a nutritious superfruit, beneficial fresh or dry, known for medicinal properties in Ayurveda.
• Highly effective for digestive problems like chronic constipation, gas, and abdominal heaviness.
• Aids in relieving hemorrhoids, combating physical weakness, and supporting recovery from illness.
• Boosts respiratory health (dry cough, sore throat) and strengthens heart health by improving circulation and balancing cholesterol.
• Ayurvedic recommendation: Soak 1-2 dry figs overnight, consume on an empty stomach or with milk for optimal benefits; diabetics and Kapha patients should moderate intake.

Why It Matters: Figs are a versatile superfruit offering extensive health benefits from digestion to heart health, consume wisely.