Aravalli's Fig: Panacea for Heart, Bones, Digestion; Know How to Consume Daily

• Fig fruit, found naturally in Rajasthan's Aravalli hills (Sirohi, Udaipur), is highly valued in Ayurveda for its medicinal properties.
• Rich in fiber, vitamins, and minerals, figs benefit heart health, strengthen bones, and aid digestion, also boosting immunity and improving skin/hair.
• Recommended consumption: soaked overnight, eaten on an empty stomach in the morning, or with milk for better nutrient absorption.
• Figs can help with hormone balance, increase sperm count in men, and alleviate menopausal symptoms in women.
• Caution: Avoid excessive consumption; patients with obesity and diabetes should consult a doctor before use.

Why It Matters: Aravalli's fig is an Ayurvedic powerhouse for health, but consume judiciously, especially for certain conditions.