Kangni: Iron and Calcium Rich Millet for Daily Strength and Energy. Discover Usage

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Foxtail Millet: Iron & Calcium Powerhouse for Strength & Energy

Foxtail Millet: Iron & Calcium Powerhouse for Strength & Energy

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News18•06-03-2026, 16:50

Foxtail Millet: Iron & Calcium Powerhouse for Strength & Energy

•Foxtail millet (Kangni) is a highly nutritious ancient grain, rich in fiber, protein, iron, and calcium.
•Regular consumption aids digestion, weight control, bone strengthening, and regulation of blood sugar and cholesterol.
•Ayurvedic expert Dr. Raghavendra Chaudhary highlights its benefits for overall health and disease prevention.
•It boosts immunity, improves skin radiance, and provides sustained energy throughout the day.
•Easy to use: soak for 6 hours and incorporate into dishes like porridge, idli, or kheer.

Read Full Article on News18 in Hindi

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