Frequent Colds? AMU Researcher Explains Causes, Prevention & Home Remedies

• AMU researcher Shirjeel Ahmed explains common cold, cough, and flu are primarily caused by viruses like Rhinovirus and Influenza virus.
• Frequent colds occur because viruses constantly change their genetic material, making it hard for the body's immunity to recognize them.
• Colds typically resolve within 3-7 days; self-medicating with antiviral or antibiotic drugs is not recommended as colds are mostly viral.
• Antibiotics are for bacterial infections; their misuse for viral colds can lead to antibiotic resistance and other health issues.
• Home remedies like warm water, ginger tea, honey, and black pepper are effective for symptom relief and hydration. Consult a doctor if symptoms worsen or fever persists.

Why It Matters: Understand viral causes of colds, avoid self-medication, use home remedies, and consult a doctor for persistent symptoms.