इस खाने को कहते हैं ठंड का टॉनिक, कमर से लेकर घुटने दर्द को देता है आराम, लहसुन
Lifestyle
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News1805-01-2026, 08:52

Garlic Bharta: Winter Tonic for Aches, Ready in 15 Mins, Amazing Taste!

  • Garlic Bharta is a popular winter tonic in Ranchi villages, known for its warming properties and ability to relieve body aches, cold, cough, and knee pain.
  • The dish is quick to prepare, taking only 15 minutes, as explained by Ranchi's cooking expert Shalini.
  • Preparation involves dry roasting 5-6 whole garlic bulbs until light golden brown, making them easy to peel.
  • Peeled roasted garlic is then mashed with two sliced onions, two tablespoons of mustard oil, one fire-heated tomato, three fire-roasted red chilies, and salt to taste.
  • This flavorful bharta is best enjoyed with rice and requires no other accompaniment due to its amazing taste.

Why It Matters: Enjoy this quick, warming Garlic Bharta to combat winter ailments and savor its unique taste with rice.

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