Kidney Stones: Ayurvedic Remedies to Prevent & Expel Them, Expert Reveals Secrets

• Kidney stone cases are rising, affecting younger individuals due to poor lifestyle and diet.
• Ayurveda calls kidney stones 'Ashmari', caused by Vata, Pitta, Kapha imbalance and toxin accumulation.
• Drink 3-4 liters of water daily; warm water on an empty stomach is beneficial.
• Natural drinks like lemon water, coconut water, cucumber juice, tulsi juice, bael sherbet, and barley water aid in stone prevention and expulsion.
• Avoid spinach, tomato seeds, chocolate, peanuts, excessive salt, and packaged foods high in oxalates.