Kidney Stones: How Much Water is Enough? Don't Overdo It!

• Kidney stones form when calcium and oxalate solidify in urine; water dilutes urine, preventing stone formation and aiding expulsion.
• Aim for 2.5 liters of urine output daily, requiring 3 to 3.5 liters of liquid intake.
• Lemon and orange juice are beneficial due to 'citrate,' which prevents new stone formation; avoid sugary drinks and coffee.
• Individuals with heart disease, kidney failure, or liver problems should consult a doctor before increasing water intake.
• Drinking more than 4-5 liters daily, even for healthy individuals, can strain kidneys and disturb electrolyte balance.