Kids' Milk: Daily Dose Not Always Best! Know When & How to Give.

• Milk is vital for children's growth, strong bones, and teeth, but daily intake isn't always necessary due to sensitive digestive systems.
• Avoid giving milk if children show symptoms like coughing, bloating, gas, or upset stomach, as these indicate digestion issues.
• Children's digestive systems are weaker; milk takes 3-4 hours to digest, so avoid giving it when digestion is already compromised.
• Always offer lukewarm milk; avoid giving it at night due to reduced physical activity, which can hinder digestion.
• Mix milk with saffron, turmeric, or ginger to aid digestion and reduce issues like gas and bloating.

Why It Matters: Tailor milk intake to your child's digestion; timing and type are crucial for health.