Avoid Mixing Fruits and Milk: Why This "Healthy" Habit Can Harm Your Digestion

• Many consume fruit milk, milkshakes, and smoothies, believing it's healthy, but combining fruits and milk can be detrimental.
• Ayurveda considers milk and certain fruits an 'incompatible food combination' (viruddha aahar) due to differing properties like 'guru' (heavy) milk and 'aamliya' (acidic) fruits.
• Mixing them can slow digestion, create 'ama' (toxins), and lead to issues like gas, bloating, acidity, skin disorders, and cold-cough.
• Milk digests slowly, while fruits digest quickly; this mismatch causes fruit sugars to ferment, leading to stomach pain, diarrhea, or nausea.
• To avoid adverse effects, consume fruits and milk separately, maintaining a 30-60 minute gap; fruits are best in the morning, milk at night.

Why It Matters: Combining fruits and milk can disrupt digestion; consume them separately for better health.