Mayurasana: The Yoga Pose to Banish Old Back Pain and Boost Digestion

• Mayurasana, or Peacock Pose, is an advanced arm-balancing yoga pose that strengthens the body and improves balance.
• Regular practice builds muscle strength and enhances mental concentration.
• The pose directly impacts the digestive system by activating internal organs, reducing gas, indigestion, and constipation.
• It aids in expelling toxins, detoxifying the body from within.
• Beginners should practice under expert supervision; avoid if you have high blood pressure, hernia, heart issues, or stomach ulcers.