Yoga During Periods: Experts Debunk Myth, Reveal Benefits for Pain & Mood Swings

• Health experts and National Health Mission confirm light yoga during periods is beneficial, debunking the myth of avoiding physical activity.
• Yoga helps alleviate pain, fatigue, mood swings, cramps, and back pain, offering natural relief during menstruation.
• Recommended poses include Balasana, Supta Baddha Konasana, Viparita Karani, Marjaryasana, and Savasana, to be done gently.
• Avoid very heavy or strenuous workouts; consult a doctor or yoga expert for excessive pain or heavy bleeding.
• Improves blood circulation, aids digestion, reduces stress, and maintains mental balance during these days.