Delhi-NCR Smog: Protect Your Lungs This Winter With Expert Tips

• Delhi-NCR faces severe winter smog from crop burning, vehicular emissions, and industrial pollutants, aggravating respiratory issues.
• Monitor Air Quality Index (AQI) and limit outdoor activities, especially during peak pollution hours, when levels are "very poor" or "severe."
• Use N95/N99 masks for protection, improve indoor air with purifiers and closed windows, and stay hydrated with antioxidant-rich foods.
• Practice indoor breathing exercises and seek medical attention promptly for persistent symptoms like cough, shortness of breath, or chest discomfort.

Why It Matters: It offers vital tips to protect your lungs from Delhi-NCR's severe winter smog.