Milind Soman Swims 15km in 7.20 Hours, Sets New Record at 60

• Fitness icon Milind Soman completed his longest swim to date, covering 15 kilometers in 7 hours and 20 minutes in the sea off Goa.
• He shared his achievement on Instagram, expressing pride in his wife Ankita Konwar, who also completed her first 10-kilometer sea swim.
• Milind views running as meditation and often completes 20,000 steps in forests, emphasizing fitness as a lifestyle.
• His diverse workout routine includes cycling 80 km, pull-ups from tree branches, handstands, and 50-100 push-ups, using nature as his gym.
• Milind maintains a simple diet of fruits, green vegetables, coarse grains, and meat, avoiding packaged foods, and prioritizes hydration and sleep.

Why It Matters: Milind Soman, at 60, continues to inspire with a new 15km swimming record, advocating fitness as a lifestyle.