Salman Khan at 60: Unveiling the Fitness Secrets Behind His Youthful Physique

• Despite turning 60, Salman Khan maintains a physique that rivals younger actors, showcasing remarkable fitness.
• He battles serious brain-related conditions like Arteriovenous Malformation, Trigeminal Neuralgia, and Brain Aneurysm.
• His fitness journey began with quitting smoking and alcohol in 2012 during Trigeminal Neuralgia treatment, leading to major lifestyle changes.
• A strict diet of home-cooked meals, high in vegetables, fruits, and protein (chicken, eggs, fish), with minimal sugar, is key.
• Regular rigorous workouts, including gym sessions, cardio, and swimming, combined with short sleep (3-4 hours) and family time for mental well-being, contribute to his active lifestyle.

Why It Matters: Salman Khan's exceptional fitness at 60 stems from strict diet, intense workouts, and mental well-being.