Morning Sneezing: Why You Sneeze After Leaving Your Quilt, Expert Explains

• Many people experience sneezing immediately after getting out of their quilt in the morning, especially during winter.
• Dr. Sonia Rawat from Sir Ganga Ram Hospital identifies allergic rhinitis as a common cause, triggered by sudden temperature changes.
• Dust, dirt, and dust mites accumulated in bedding can become airborne upon movement, causing allergic reactions and sneezing.
• Direct exposure to cold morning air can also trigger sneezing as the body's defensive reaction to clear the nasal passages.
• Accumulated mucus in the nose overnight can lead to sneezing upon waking; persistent symptoms warrant a doctor's consultation.

Why It Matters: Morning sneezing is often due to allergic rhinitis, dust mites, or cold air exposure, manageable with proper care.