Snoring Worse in Winter? Understand Why & Simple Tricks to Stop the Roar!

• Snoring increases in winter due to cold, dry air, and common colds, exacerbating airway constriction.
• Snoring occurs when relaxed throat muscles narrow the airway, causing soft tissues to vibrate.
• Dry winter air irritates and swells nasal/throat linings, further constricting airways and intensifying snoring.
• Factors like obesity, age, alcohol, and sleeping pills also contribute by relaxing throat muscles.
• Tips include side sleeping, avoiding heavy meals, maintaining room humidity, and warm water vapor inhalation; consult an expert for persistent issues.

Why It Matters: Winter exacerbates snoring; understanding causes and simple lifestyle changes can help.