Navratri Fast: Eat These 5 Foods, Avoid Poori-Pakodi to Prevent Health Issues

• After 9 days of fasting, avoid heavy foods like poori-kachori to prevent digestive issues like acidity and bloating.
• Start with coconut water for hydration and electrolytes, or warm lemon water with honey to detoxify and activate digestion.
• Consume fruits like papaya, apple, or pomegranate, and fresh curd or buttermilk for probiotics to aid digestion.
• Opt for light moong dal khichdi or oats instead of fried foods; moong dal is easy to digest and rich in protein.
• Include soaked almonds or walnuts for omega-3 and healthy fats, and mixed vegetable soup or boiled vegetables for fiber and nutrients.