Pahadi Chane ke Dubke: Uttarakhand's Nutritious Soul Food Revealed

• Chane ke Dubke is a traditional, nutritious dish from Uttarakhand, made primarily from black chickpeas.
• Homemaker Poonam Devi from Rishikesh highlights its generational preparation and health benefits.
• The recipe involves soaking and grinding black chickpeas into a paste, then cooking it with minimal spices.
• Key ingredients include mustard oil for tempering, cumin, garlic, and Jakhiya, a special Uttarakhandi spice.
• Cooked on low heat, Dubke are rich in protein, fiber, and iron, providing sustained energy, especially in cold weather.

Why It Matters: Pahadi Chane ke Dubke is a protein-rich, traditional Uttarakhandi dish offering unique flavors and nutrition.