Piles Problem? Avoid These Foods, Try This Ayurvedic Home Remedy!

• Piles (hemorrhoids) are a common issue causing burning, pain, and bleeding during defecation, often due to poor diet and prolonged sitting.
• Ayurvedic practitioner Deepak Pandey explains two types: bleeding and non-bleeding piles, both causing lumps around the anus.
• To manage piles, focus on a high-fiber diet including radish and buttermilk; avoid excessive sweets, oily, and spicy foods.
• A home remedy involves consuming coconut husk ash mixed with buttermilk on an empty stomach.
• Another remedy suggests consuming 2 grams of ground alum every third day for relief.

Why It Matters: Manage piles with dietary changes, high-fiber foods, and traditional Ayurvedic remedies like coconut husk ash and alum.