Jaggery Tea: Is Your Healthy Choice Harming You? Ayurveda Warns of Side Effects

• Many opt for jaggery in tea, believing it's a healthier alternative to sugar due to its natural properties and minerals.
• Jaggery itself is beneficial, offering warmth, aiding digestion, purifying blood, and helping with colds/coughs.
• Tea contains caffeine and tannins, providing freshness and alertness, but excessive intake can cause acidity.
• Ayurveda experts warn that combining warm jaggery with acidic, stimulating tea can increase Kapha, slow digestion, and lead to acidity and heartburn.
• Individuals with Kapha imbalance, colds, coughs, sinusitis, asthma, or existing acidity should specifically avoid jaggery tea.

Why It Matters: Despite jaggery's benefits, Ayurveda advises against jaggery tea due to potential digestive issues.