Postpartum Hair Loss: Why it Happens and How to Combat It

• Postpartum hair loss is common due to significant hormonal changes, particularly a rapid drop in estrogen levels after delivery.
• Nutritional deficiencies, including iron, calcium, protein, and vitamins, contribute to hair weakening and loss as mothers often neglect their own health.
• Stress and lack of sleep from caring for a newborn further disrupt hormonal balance, exacerbating hair fall.
• To combat hair loss, focus on a nutrient-rich diet with iron, calcium, vitamin D, and C, found in pulses, eggs, milk, and green vegetables.
• Regular scalp massages, adequate sleep, and stress reduction are crucial; consult a doctor if hair loss persists.