Rock Salt & Black Salt: Ancient Secrets for Modern Health, BP Control & Digestion

• Rock salt and black salt from Punjab are gaining popularity for their Ayurvedic health benefits, especially in summer.
• Black salt aids digestion, relieving gas, indigestion, and acidity, while rock salt helps maintain electrolyte balance.
• Rock salt replenishes essential minerals lost through sweat and is believed to help balance blood pressure.
• Both salts are considered useful for detoxification, increasing appetite, and improving metabolism.
• Health-conscious individuals are increasingly using these natural salts in salads, buttermilk, yogurt, and fruits as alternatives to common salt.