Seasonal Sickness Surge: Doctor's Tips for Boosting Immunity with Home Remedies

• Changing weather causes cold, cough, flu, fever, and viral infections due to disrupted body balance and weakened immunity.
• Dr. Rajkumar (AYUSH) advises starting the day with lukewarm water, basil, ginger, and honey to boost immunity and aid digestion.
• Turmeric milk before bed reduces inflammation; steam inhalation clears respiratory passages and prevents infection.
• Maintain a balanced diet with fresh, light, warm foods; avoid fried, spicy, and cold items.
• Cover up, avoid cold water/drinks, get adequate sleep, and practice light exercise like yoga to adapt to weather changes and reduce stress.