Puffy Eyes: Causes and 5 Effective Home Remedies for Morning Swelling

• Puffy eyes, or periorbital edema, are common, making one look tired and affecting appearance.
• Causes include weakening eyelid muscles, fluid accumulation, age, lack of sleep, high salt intake, allergies, smoking, genetics, or underlying conditions like thyroid/kidney issues.
• Immediate relief can be found using cold spoons, chilled tea bags (caffeine helps), cold cucumber slices, cold milk (lactic acid), and aloe vera gel (anti-inflammatory).
• Lifestyle changes like staying hydrated, elevating the head during sleep, reducing salt intake, and removing makeup before bed can prevent puffiness.
• Consult a doctor if swelling is accompanied by itching, pain, or persistent redness, as it could indicate a more serious condition.

Why It Matters: Understand the causes of puffy eyes and use simple home remedies and lifestyle changes for relief.