Seasonal Throat Swelling & Soreness? Ayurvedic Relief Tips.

• Throat soreness and swelling are common issues during seasonal changes, often triggered by dry air, heater use, cold air, pollution, and diet.
• According to Ayurveda, these symptoms are linked to an increase in Kapha dosha, causing irritation and inflammation in the throat.
• Ayurvedic remedies aim to balance Kapha and provide moisture/warmth to relieve throat discomfort.
• Recommended remedies include asafoetida-honey paste, a decoction of mishri, fennel, and black raisins, and gargling with turmeric and crushed cloves in warm water.
• Other effective remedies are ginger-jaggery steam, applying warm lemon peels to the neck, consuming tulsi powder with honey, and using warm sesame oil drops in the nose.

Why It Matters: It offers natural Ayurvedic remedies for common seasonal throat discomfort.