Overthinking stealing your sleep? Ayurvedic remedies for a calm mind.

• Overthinking, a common modern issue causing stress and sleep loss, is linked in Ayurveda to Vata dosha imbalance, making the mind restless.
• Causes of overthinking include future worries, past memories, perfectionism, social media comparison, irregular routines, insufficient sleep, and poor diet.
• Ayurvedic solutions focus on balancing Vata dosha through a proper daily routine, warm nutritious food, and remedies like ashwagandha milk, herbal teas, and sesame oil massage.
• Practical techniques to manage overthinking include deep breathing, 'mind dumping' thoughts on paper, the 5-4-3-2-1 sensory grounding technique, reducing screen time, and daily walks.
• While thoughts are natural, it's important not to believe every thought; seek advice from an Ayurvedic expert or psychologist if the problem is severe.

Why It Matters: Ayurveda offers natural solutions to combat overthinking and improve mental well-being.