Skin Renewal Cycle: Ayurveda & Science Confirm 27-Day Transformation

• Our skin undergoes a complete renewal process every 27 to 30 days, shedding old cells and forming new ones.
• Both Ayurveda and modern science recognize this as the epidermal turnover cycle, a natural self-repair mechanism.
• Skin acts as the body's largest protective layer, shielding against sun, dust, bacteria, and regulating temperature by expelling toxins.
• Nighttime is crucial for skin repair, collagen, and elastin production, emphasizing the importance of deep sleep.
• A diet rich in vitamins A, C, E, and zinc, along with Ayurvedic herbs like Amla and papaya, nourishes skin from within, while stress and poor lifestyle negatively impact it.

Why It Matters: Skin naturally renews every 27-30 days; a healthy lifestyle and diet are vital for its protection and repair.