Sleeping After 11 PM? Doctor Reveals Why It Sabotages Weight Loss Efforts

• Late bedtime (after 11 PM) can severely impact metabolism, hormones, and the digestive system, hindering weight loss.
• Dr. Amit Saraf states that after 10:30 PM, the body's digestion slows down; staying awake increases stress and cortisol, promoting fat storage.
• Between 11 PM and 3 AM, the body performs crucial repair and recovery; late sleep disrupts this, leading to metabolic chaos and increased cravings.
• Disturbed sleep affects hunger hormones ghrelin and leptin, causing increased hunger, especially for sweets and carbs, making weight loss harder.
• Staying awake late disrupts the body's natural detox process, making healthy diets less effective; prioritize sleep before 11 PM for weight loss.