Skipping Meals for Weight Loss? Doctors Warn of Hidden Dangers and Metabolic Chaos

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News18•16-02-2026, 16:10
Skipping Meals for Weight Loss? Doctors Warn of Hidden Dangers and Metabolic Chaos
- •Skipping meals, though seemingly a calorie-cutting method, disrupts the body's metabolic balance and blood sugar regulation.
- •Prolonged fasting releases stress hormones and stored glucose, leading to sharp blood sugar spikes and crashes.
- •Irregular eating causes fatigue, irritability, increased cravings for sweets, and can hinder long-term weight management.
- •Experts recommend regular, balanced meals (3 main meals, 1-2 snacks) to maintain stable energy, improve insulin sensitivity, and control hunger.
- •Hydration is crucial; avoid excessive coffee/tea to suppress hunger, opt for water and simple, homemade meals instead.
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