Smartphones: Your Health's Enemy? Long Screen Time Risks Spondylitis, Tech Neck & More

• Excessive smartphone use leads to 'tech neck' or 'smartphone syndrome', causing back pain, neck/shoulder tension, and spinal issues like spondylitis.
• Bending posture while using phones puts extra pressure on the spine, increasing muscle strain, joint pain, and bone weakness.
• Prolonged screen time and blue light exposure cause eye irritation, dryness, blurred vision, and headaches.
• Constant notifications and social media lead to mental health problems like stress, anxiety, lack of sleep, and mental fatigue.
• Experts advise limiting screen time, maintaining correct posture, taking breaks, and using blue light filters to mitigate health risks.

Why It Matters: Excessive smartphone use severely impacts physical and mental health; adopt healthy habits to mitigate risks.