Screen Time While Eating: A Hidden Cause of Weight Gain & Health Risks

• Watching screens (reels, videos, TV) while eating prevents the brain from registering fullness, leading to overeating and weight gain.
• A Beijing University study highlights that distracted eating reduces satisfaction and increases cravings for unhealthy foods.
• Screen time during meals is linked to long-term health issues like diabetes, high blood pressure, and metabolic syndrome.
• Eating quickly due to distraction strains the digestive system, increasing risks of Type-2 diabetes and kidney problems.
• Mindful eating, away from screens, is crucial for weight control, better digestion, and overall health.

Why It Matters: Avoid screens while eating to prevent overeating, control weight, and safeguard long-term health.