Stop Tea & Biscuits for Breakfast: Experts Warn Against Unhealthy Morning Habits

• Many people opt for tea, biscuits, or packed snacks due to time constraints, lacking essential nutrients.
• Health experts emphasize the need for a healthy, nutrient-rich breakfast to avoid lethargy and heaviness.
• Ayurveda suggests morning breakfast should be light, nutritious, and easily digestible, like nectar for the body.
• Recommended healthy breakfast options include dalia, poha, upma, moong dal chilla, or idli for fiber and protein.
• Consider adding soaked almonds, fresh fruits, yogurt, buttermilk, or various juices for an energetic start.