Summer Stomach Woes? 6 Healthy Flours for Light Digestion, Gas & Constipation Relief

• Discover 6 healthy flours to keep your stomach light and cool during summer, combating gas and constipation.
• Barley flour offers a cooling effect and high fiber, aiding digestion and relieving constipation.
• Jowar (sorghum) flour is gluten-free and light, preventing gas and acidity while keeping the stomach cool.
• Sattu (gram flour) is a summer superfood, rich in protein and fiber, promoting a clean stomach and energy.
• Ragi (finger millet) and Oats flour are excellent for digestion, high in fiber, and help cleanse the stomach.
• Water chestnut flour, derived from an aquatic crop, provides a cooling effect and prevents dehydration.

Key Questions Answered

Which flours are best for summer digestion?

For summer digestion, flours like ragi, barley, jowar, sattu, oats, and singhada are recommended.

What other foods cool the stomach in summer?

In summer, sabja seeds, aloe vera juice, buttermilk, bathua (a leafy green), and soaked figs can help cool the stomach.