Summer Diet: 5 Grains for Cool Stomach, Refreshed Body & Better Digestion

• Discover 5 summer-friendly grain rotis to keep your body cool and light, unlike warm wheat.
• Sorghum (Jowar) roti is gluten-free, cooling, and fiber-rich, aiding digestion and preventing constipation.
• Rice flour and Barley (Jau) flour rotis offer cooling properties, easy digestibility, and help balance body temperature.
• Finger Millet (Ragi) roti is light, nutritious, rich in calcium and fiber, promoting coolness and weight control.
• Multigrain roti, a blend of wheat, sorghum, ragi, and gram flour, provides fiber and protein for sustained fullness and blood sugar control.

Key Questions Answered

Which grains are best for summer digestion?

For summer digestion, ragi roti and multigrain roti are recommended.

Can wheat roti cause summer digestive issues?

Wheat roti can feel heavy during summer months. Ayurveda and nutrition experts suggest choosing other grains over wheat in summer for better health.

What are the benefits of multigrain roti?

Multigrain roti offers extra nutrition, containing fiber and protein that aid digestion and promote fullness. It can help stabilize blood sugar levels.