Tal Makhana: Ayurvedic Boon for Sugar Control, Arthritis Relief & More!

• Ayurveda doctor highlights Tal Makhana's benefits for blood sugar control and arthritis relief.
• Strengthens digestive power, improving overall health and internal strength.
• Balances blood sugar levels, beneficial for diabetic patients and reduces joint pain/swelling.
• Rich in antioxidants, it detoxifies the body, enhances facial glow, and reduces wrinkles.
• Can be consumed as a powder with milk or roasted in ghee; consult a physician for dosage.