Tamannaah Bhatia's Trainer Reveals High-Protein Breakfast for Fitness

• Protein is crucial for building and repairing tissues, muscles, and bones, regulating hormones, and maintaining overall fitness.
• Protein deficiency can lead to hair fall, dry skin, fatigue, water retention, frequent infections, and muscle cramps.
• Adults need approximately 0.8 grams of protein per kilogram of body weight daily, increasing to 1-1.2 grams after age 40-50.
• Tamannaah Bhatia's trainer, Siddhartha Singh, shared a high-protein breakfast recipe providing up to 40 grams of protein.
• The recipe includes 200g Greek yogurt, one scoop of whey protein, frozen blueberries, and pineapple, offering protein, fiber, and antioxidants.

Why It Matters: Tamannaah Bhatia's trainer shares a simple, high-protein breakfast recipe vital for fitness and health.