Daily Protein: How Much Do You Need? Expert Reveals Deficiency Signs & Solutions

• Protein is vital for muscles, bones, skin, hair, and immunity; many Indians suffer from deficiency.
• Adults need 0.8-1 gram of protein per kg body weight daily; e.g., a 60kg person needs 48-60g. Children, pregnant women, and the elderly need more.
• Deficiency symptoms include fatigue, muscle weakness, reduced immunity, hair loss, brittle nails, and slow wound healing.
• Overcome deficiency through diet: vegetarians can eat pulses, dairy; non-vegetarians can eat eggs, fish, chicken.
• Consult experts before taking protein supplements; excessive protein can cause digestive and kidney issues.

Why It Matters: Ensure adequate protein intake daily through diet for overall health, consulting experts for supplements.