Tomato-Chilli Chutney: The Secret to Super Active Body, Science Explains

• Tomato-chilli chutney, a traditional favorite, offers superior energy and health benefits compared to modern energy drinks.
• Research by nutrition scientists highlights its ability to boost enzymes, increase agility, and provide horse-like strength.
• Professor Neeraj Kumar explains that warm tomatoes, chili, garlic, and mustard oil in chutney provide morning energy and combat lethargy.
• Heating tomatoes releases lycopene, which is fat-soluble and quickly activates the body; capsaicin in chili boosts immunity and metabolism.
• Garlic and onion in the chutney protect against cardiovascular diseases, offering antioxidants and overall disease-fighting capabilities.